the current stance training is not good the original stance training is meant for accuracy of the form not how fast u can move through it if you want speed then have a set routine u go through that way u can just say ha! and everyone goes to that form its shows more discipline then speeding through t and half the people get it wrong and look awkward in the stance just need to slow it down and get it more accurate is all im saying also u can go from high to drawing the only stance that can go to drawing is middle
Dai Ketsuki No Satsu