I'm really glad you brought this up
..here in Satsu we are a really tight-knit family. We go through thick and thin together, lovers quarrels, personal battles and great celebrations alike. It is VERY very important to us that everyone keep themselves in top condition physically, mentally AND spiritually!
Personally - Always try to better yourself, keep moving forward day by day. I do not joke when I say this is a difficult task but: don't worry about things in the past which cannot be changed. It may or may not have been your fault, but whatever happened is over and done with and must be dealt with as it is now. Just do better the next time. You probably won't get it right the first few tries, what can I say, we can't all be Jesus.
Your family will always be here for you if you need someone to lean on - and we will surely be right behind you when confrontation arises against you.
Eat healthy. At least take a daily multivitamin (super-multi from a vitamin store not one of these pussy 100%DailyValue generic BS), and Omega3's.
Physically.. Don't let your body jedi mind trick you into being a big lazy Snorlax. At least 3 times a week get off your butt and do something for 30 minutes. I go rollerblading with my dogs, horseback riding, grocery shopping (lul)...
Spiritually, is totally up to you, of course. I will say however, it is proven to be healthier in the long run to have an optimistic point of view, and be open minded to new ideas, trying new things - with prior research first - look up buttsex if you are into it don't just surprise your girlfriend one night - not every girl is into that type of stuff!
Speaking of being off topic.. I'm done boring the thread with my overly-safe ramblings. Hope it makes sense.. and I apologize ahead of time if it doesn't!